Shame-Free Wellness Coaching

Do you have health goals but are fed up with diet culture and restrictive eating? Do you want to build a better relationship with your body and with food? 

I totally get it. With shame-free wellness coaching, we will: 

• Get to the root of why your nutrition and exercise habits are the way they are
• Use proven systems and techniques to rewrite your narrative about your body, food, and movement
• Challenge limiting beliefs and fear-based thoughts and replace them with empowerment 
• Establish your body as a safe place worthy of nourishment and movement 
• Learn how to trust yourself and intuition around food and movement 

We won’t:

• Fat shame or engage in fatphobia
• Label foods or behaviors as “good” or “bad”
• Succumb to diet culture and society’s unhealthy or unrealistic standards of beauty. 

Please email me to inquire about coaching sessions or packages.